The Firm Basics - Fat Burning at SFlix. Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.
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Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
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Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
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This program is part one in a six-DVD series designed to lead a complete beginner to a thorough understanding of the theory and practice of qigong....
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In Understanding Qigong DVD 3, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic...
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In Understanding Qigong DVD 4, renowned Qigong expert and author Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong). Four...
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Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in...
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Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might...
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An exercise video for beginners from the 1980s, hosted by Deborah Lee.
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Zumba for Beginners will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto...
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A fun rehabilitation program for persons with moderate to severe lung disease, brought to you by health professionals in Exercise Physiology and...
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A dying woman tells her son, Barry Griffith, she had been a surrogate mother for a millionaire, and that he is a twin to that baby. He seeks out his...
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Who said exercise has to be like work? This is a workout for people who want to have fun! Paula Abdul brings you the best of her own unique style...