Spiral Fitness Beginnings

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do...

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why?...

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match!...

'Peng! Snowman' is a feature length documentary about a farmer's son who became one of the worldwide best martial artists. Just forget what you know...

See Grand Master Helio Gracie's historical battles against Japanese Jiu-Jitsu champions Kato and Kimura, which took place in the 1950's. Also watch...

This DVD documents many fights which occurred in the years just prior to Rorion's creation of the Ultimate Fighting Championship. Including Royce...

MMA on Point takes a deep dive into the weight cutting issue that plagues athletes. Through this investigation, multiple discoveries are made that...

Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through...

Mark Hunt is a global superstar in kickboxing and mixed martial arts, the ‘Super Samoan’. This documentary charts his tumultuous career...

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a...

In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the...