Quick Toning: Thighs of Steel at SFlix. Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.
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David Carradine explores the beginnings of spiral fitness.
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Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do...
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If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match!...
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Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting...
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Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels'...
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Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through...
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Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall...
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The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of...
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With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to take anyone from flabby to fit. There are no...
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Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after...
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How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his...
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Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only...